Rebuild Trust in Your Knee (and Your Body) in Just 7 Days
…without pushing through pain, guessing what’s safe, or feeling like you’re falling behind.
→ A 7-Day Nervous System reset
💛 This is for you if…
✔️You’re recovering from an ACL injury and don’t know when to push or pull back
✔️You’re still in rehab or cleared, but some movements still trigger pain or fear
✔️You’re used to being active, but now feel stuck or restless
✔️You want a simple plan that works with your body so you can feel safe, strong, and confident again
✔️ You are wondering if you will ever feel "normal" again
✔️You’ve lost trust in your body and feel “behind” in recovery
Whether it’s ACL, another knee injury, or a different setback, these tools work because they’re built around how your body heals best.
You’ve been working hard on your recovery, but progress feels slower than you hoped.
Maybe you’re still in rehab, unsure what’s safe.
Maybe you’ve been cleared, but certain movements still trigger pain or hesitation.
Some days your body feels okay. Other days… it’s like you’re back at square one.
And with every setback, the self-doubt creeps in:
“Am I ever going to feel normal again?”
“Why can’t I get back to where I was?”
“What if this is as good as it gets?”
Here's the truth no one talks about: ACL recovery isn't just physical, it's a complete identity crisis.
What if every fear, every replay, every moment of despair you're feeling right now is actually your inner Lioness preparing to emerge stronger than ever?
The hardest part of ACL recovery isn't the surgery, the PT, or even getting back to sport.
It's the mental and emotional devastation that no one prepares you for.
The way your brain won't stop replaying that moment. The terror that floods your system when you think about moving again. The grief for the athlete you used to be. The fear that you'll never feel safe in your body again.
This is the work that matters most - and it's the work no one else is doing.
If you're exhausted from:
Feeling confident one day, terrified the next
Everyone focusing on your knee while your mind is screaming
Pretending you're "fine" when you're drowning in fear
Being strong all day then crying alone at night
Missing the fierce, fearless version of yourself
What you'll get in 7 days:
✨ Daily Lessons that Build Momentum
Short, powerful trainings that help you rebuild trust in your body step by step so you stop second-guessing and finally feel clear on what’s safe.
✨ Nervous System Reset Tools
Simple practices (breath work, tapping, somatic release) that calm fear, reduce pain signals, and help your body feel safe enough to heal.
✨ Your Personalized Human Design Insight
A mini-reading that shows you how to use your unique energy to recover smarter, not harder so you stop burning out or pushing against yourself.
✨ A Private Group Space (Telegram)
Connect with other women on the same path so you never feel alone, and gain encouragement and support on the hard days.
✨ Your Own Journaling Hub (Notion)
A private reflection space where you’ll anchor your lessons, track your wins, and actually see your progress adding up, so this isn’t just another challenge you forget about.
What Makes This Challenge Different?
✨ Addresses the REAL recovery: The mental and emotional devastation that no one talks about
✨ Works at ANY stage: Whether you're 2 weeks or 2 years from injury
✨ The LIONESS Method: A proven system that awakens your inner warrior goddess
✨ Community Power: You're not doing this alone - your lioness pride understands your pain
✨ Tangible Results: You'll feel different by Day 3, transformed by Day 7
Who I am...
Hi, I’m Ingyang, a coach who blends nervous system work, strength training, and Human Design to help women come back stronger, inside and out.
I created The Aligned Reset because I was the woman doing everything "right" and still feeling off.
For years, I had a pattern: push through pain, ignore my body, get injured, gain weight, spiral, repeat. I’d go from training hard and feeling "on fire" to crashing hard and losing momentum completely. I thought I just needed more discipline but what I really needed was safety.
In June 2024, I tore my ACL and meniscus playing rugby. That injury forced me to slow down, not just physically, but mentally and emotionally too. It made me realize how long I’d been ignoring my body’s signals.
That was my turning point. I started using nervous system tools to feel safe again, explored Human Design to understand my energy, and rebuilt from the inside out.
Now I help other women do the same, because pushing harder isn’t the answer. Alignment is. Because you don’t have to keep pushing through pain, fear, or fatigue. You can feel strong again in a way that’s aligned with who you are now. who blends nervous system work, strength training, and Human Design to help women come back stronger, inside and out.
FAQs:
What if I can’t start exactly on day 1?
No problem! You can catch up whenever you have time. You will have access to it for life.
I’m still recovering from injury. Can I do this?
Yes. The foundation of this training is beneficial for anyone and you can juts skip whatever you can't do yet.
Do I lose access after 7 days?
No, you will have lifetime access to this training
How much time will this take daily?
It will take about 5-15 minutes a day. I would put aside 20 minutes if you can, just so that you can really focus on it an take your time with it
You can keep pushing, guessing, and burning out... Or you can take 7 aligned days to reconnect, reset, and finally move forward in a way that works.
If you’re ready to come back stronger not just physically, but fully this is your invitation.