A sisterhood for women who are
done surviving
and ready to feel strong, safe, and fully alive again, from the inside out
The fear, the doubt, the identity shift.
You don’t have to navigate it alone
Your Healing journey Begins with your MIND
You’ve made it through a lot: injury, heartbreak, burnout, grief…
Maybe you’ve even been cleared to work out again, but deep down, something still feels off and you've gained weight and are still in pain.
You're tired. You're craving change. But no matter how hard you try to “push through,” your body isn’t responding the way it used to.
This isn’t laziness. It’s your nervous system doing its job: protecting you.
It’s time to stop blaming yourself, and start rising again.
You are checking off the boxes..
You’re going to the gym
You’re eating salads and eating healthy foods
You’ve gone to PT for months but now you don't know the next step.
You’re doing the mindset work
but something still feels off...
You feel tense and on edge, even when you’re “resting.”
You wake up exhausted, no matter how early you go to bed.
Your moods are all over the place and you can’t explain why
You feel detached from your body and feel like you can't find happiness
You are still experiencing pain and that is holding you back from being active again.
You miss feeling like yourself strong, confident, in control.
You’ve gained weight and just can't lose it no matter what you do
Sounds familiar?.....
You are tired and you want....
🌿You want to feel like yourself again.
Not just physically, but emotionally.
You miss feeling grounded. Energized. Proud of your body.
Right now it feels like you’re watching your life from the outside, just trying to make it through the day.
You want to feel
present—not stuck in fear or frustration.
🦋You want to be seen and understood—without having to explain.
You’re tired of putting on a brave face.
You wish someone would
get it—the mental toll, the emotional waves, the silent grief of losing your athletic identity.
You’re not asking for pity.
You just want someone in your corner who knows this isn’t just about your knee
💫You want to trust your body again.
To know you’re not broken.
To move without fear.
To rebuild—not just muscles, but your
confidence.
You’re craving that moment when you can walk into a gym or a field and feel like,
“I belong here again.”
💖 You want peace.
Not just the absence of pain.
But the
presence
of calm, hope, and real progress.
You’re done with pushing through.
You want to feel held, guided, and empowered—not lost in your own head anymore.
There is another way
The Lioness Sisterhood
This isn’t another workout plan or mindset pep talk.
This is where nervous system healing, Human Design, and body-led strength come together, so you can finally feel grounded, clear, and connected again.
You’ve done the pushing.
Now it’s time to rebuild from a place of safety, alignment, and deep self-trust.
Because the comeback you’re craving isn’t just physical, it’s emotional, energetic, and personal.
What's Inside
Private group telegram
Access to Nervous system library
Bi-weekly group calls
Access to future trainings
Access to Lioness Sisterhood library
Optional 1:1 Addons
Imagine if...
Your healing finally started to feel real, like you weren’t just managing symptoms, but actually rebuilding trust with your body. Movement started to feel good again…
Not like punishment. Not like a test. But like coming home.
You had space to breathe, ask the hard questions, and stop pretending you were fine.
You were held—by support that saw your whole self, not just your performance.
No more overthinking every rest day.
No more spiraling after a bad workout.
No more hiding how heavy it all feels.
You had tools at your fingertips:
⚡ Nervous system practices for when you felt anxious or disconnected
💭 Mindset shifts to stop looping in self-doubt
✨ Human Design insights that reminded you how
you actually operate best.
And for the first time in a long time,healing didn’t feel like a setback.
It felt like a full-body comeback.
The Lioness Sisterhood is for women who...
✺
Has “healed” from injury on paper, but still doesn’t feel like herself.
She’s cleared to train but still feels off, anxious, or disconnected in her body.
✺
Trains hard, eats clean, and does “everything right”, but isn’t seeing the results.
She’s frustrated by stubborn weight, recurring injuries, or low energy despite her effort.
✺
Feels stuck in survival mode without realizing it.
Cravings, brain fog, emotional reactivity, and exhaustion are her norm, but they don’t have to be
✺
Uses fitness to cope, but is starting to feel burned out.
She pushes through pain, masks emotions with workouts, and struggles to slow down
✺
Is craving a comeback that feels aligned, not forceful.
She’s done pushing. She wants to feel strong
and
safe in her body again.
✺
Wants to be supported by someone who gets it.
Not just another coach yelling “you got this”, but someone who sees the deeper layers and can guide her through healing from the inside out.
Hi , I'm Ingyang
I’m a fitness and mindset coach, nervous system guide, and Human Design mentor.
But more than that, I am also recovering from an ACL + Meniscus surgery and unlike other injures I had suffered in the past, I have not gained weight, fell into a depression and lost myslef within the recovery. I am rebuilding my body stronger than before.
This time, not by force, but by alignment and listening to my body
.
After being in ACL space for a few months I have noticed how many women are navigating injury, setbacks, and disconnection from their body.
I wanted to create a space where these women could feel seen, could feel their feelings and get support to heal from within so that they could create the habits that they needed in order for them to do a full 100% comeback from this ACL injury.
I have worked with a few of them and the biggest breakthroughs didn’t come from the perfect rehab plan.
They came from support.
→ The quiet check-ins when fear crept in
→ The “is this normal?” messages no one else had space for
→ The shared grief of losing your spark, and the joy of finding it again
→ The safe space to ask, regulate, and come home to your body
→ The Nervous system regulation '
→ The dive dive into their human design, to help them work with their body not against it.
And again, I heard:
“I just wish there was somewhere I could feel held… where I didn’t have to figure this out alone.”
So I built it.
This space was born from that very need, for deep, real, nervous system-safe support that doesn't ask you to hustle, prove, or pretend you're fine.
This isn’t just a program. This isn’t about getting back to how you used to feel.
This is about who you’re becoming with support, alignment, and soul. If you’ve been craving a space like this… You’ve found it. And I’d be honored to walk with you inside it.
Become an Lioness member
Here's what you get:
Total value: 87
$55 for the first 10 that sign up
