Rebuild strength after ACL injury without burning out, second-guessing everything, or falling into the same fear spiral... so you can make a stronger comeback into your sport/activity, and feel like yourself again.

Your ACL Healing journey Begins with your MIND

You have a PT, a program but you feel alone, frustrated and not sure if you are headed in the right direction. You have no one who understands you and sees your pain, your discomfort...

You are checking off the boxes..

You’re showing up to physical therapy.
You’re following the exercise protocols.
You’re trying to “stay positive” and keep going.
You’ve read all the recovery blogs and rehab timelines.
You’re eating well, doing your mobility work, and maybe even lifting again

but something still feels off...

You are scared that you will get injured again
you are not sure what comes next and what is best for you...
You feel alone, scared and tensed...
You wake up exhausted, no matter how early you go to bed.
Your moods are all over the place and you can’t explain why
You’ve been thinking, “I should be better by now…”
You miss feeling like yourself strong, confident, in control.
You’re worried about gaining weight or you have already gained weight

Sounds familiar?.....

🌿You want to feel like yourself again.

Not just physically, but emotionally.

You miss feeling grounded. Energized. Proud of your body.

Right now it feels like you’re watching your life from the outside, just trying to make it through the day.

You want to feel
present—not stuck in fear or frustration.

🦋You want to be seen and understood, without having to explain.

You’re tired of putting on a brave face.

You wish someone would
get it, the mental toll, the emotional waves, the silent grief of losing your athletic identity.

You’re not asking for pity.

You just want someone in your corner who knows this isn’t just about your knee

💫You want to trust your body again.

To know you’re not broken.

To move without fear.

To rebuild—not just muscles, but your
confidence.

You’re craving that moment when you can walk into a gym or a field and feel like,
“I belong here again.”

🔥You want support that goes deeper.

PT helps your knee, but it doesn’t help the late-night overthinking.

It doesn’t calm your nervous system or help you stop spiraling.

You want tools that support your whole self—not just exercises to get you to 90°, but
practices
that get you back to wholeness

💖 You want peace.

Not just the absence of pain.

But the
presence
of calm, hope, and real progress.

You’re done with pushing through.

You want to feel held, guided, and empowered—not lost in your own head anymore.

There is another way

RISE & RESET

A powerful support space for the woman healing from injury and rising into strengthher way.

This isn’t just rehab. It’s where nervous system work, mindset, and Human Design come together to help you feel safe, seen, and strong again. You don’t have to push through alone.You get to rebuild with support, move with confidence, and finally feel like you again.

What's Inside

Private group telegram

Access to Nervous system library

Bi-weekly group calls

Access to future trainings

Access to ACL Reset library

Optional 1:1 Addons

Imagine if...

Your recovery finally felt like progress...like trust in your body was returning.

And for once, you looked forward to movement instead of fearing setbacks.

You had a space to ask the hard questions, release the pressure, and be seen by women who actually get it.

You weren’t second-guessing every twinge,

rest day,

or emotion because the support was already there, in your corner.

You could tap into an ever-growing library of

nervous system tools,
mindset shifts,
and Human Design insights...

so healing didn’t just feel like rehab… it felt like a full-body return to self.

ACL Reset is for women who...

✺

Feels alone in her recovery, like no one understand what she is goin through

✺

Craves more than just physical healing

✺

is dealign with anxiety, frustration, fear and does not know what to do with it

✺

Is recovering from an ACL injury
and feels like she's doing all the “right things” but still doesn’t feel like herself

Hi , I'm Ingyang

I’m a fitness and mindset coach, nervous system guide, and Human Design mentor.

But more than that, I am also recovering from an ACL + Meniscus surgery and unlike other injures I had suffered in the past, I have not gained weight, fell into a depression and lost myslef within the recovery. I am rebuilding my body stronger than before.

This time, not by force—but by alignment and listening to my body

After being in ACL space for a few months I have noticed how many women are navigating injury, setbacks, and disconnection from their body.

I wanted to create a space where these women could feel seen, could feel their feelings and get support to heal from within so that they could create the habits that they needed in order for them to do a full 100% comeback from this ACL injury.

I have worked with a few of them and the biggest breakthroughs didn’t come from the perfect rehab plan.

They came from support.

→ The quiet check-ins when fear crept in

→ The “is this normal?” messages no one else had space for

→ The shared grief of losing your spark, and the joy of finding it again

→ The safe space to ask, regulate, and come home to your body

→ The Nervous system regulation '

→ The dive dive into their human design, to help them work with their body not against it.

And again, I heard:

“I just wish there was somewhere I could feel held… where I didn’t have to figure this out alone.”

So I built it.

This space was born from that very need, for deep, real, nervous system-safe support that doesn't ask you to hustle, prove, or pretend you're fine.

This isn’t just a program. This isn’t about getting back to how you used to feel.

This is about who you’re becoming with support, alignment, and soul. If you’ve been craving a space like this… You’ve found it. And I’d be honored to walk with you inside it.